Regular health checks are one of the most effective ways Australian adults can proactively manage their wellbeing. Yet, busy lifestyles often cause these important preventative health appointments to be overlooked. Understanding why regular check-ups matter and what screenings to prioritise can significantly enhance your long-term health and quality of life.
Regular health checks are one of the most effective ways Australian adults can proactively manage their wellbeing. Yet, busy lifestyles often cause these important preventative health appointments to be overlooked. Understanding why regular check-ups matter and what screenings to prioritise can significantly enhance your long-term health and quality of life.
Routine health screenings can identify health concerns early, often before symptoms appear, enabling timely intervention and effective treatment. Regular checks help reduce the risk of serious illnesses such as heart disease, diabetes, cancer, and other chronic conditions common among Australians.
Different life stages require tailored health screenings:
Age 18-39:
Blood pressure checks every two years
Cholesterol and blood sugar screening (at least every 5 years from age 30)
Skin cancer checks annually (especially in Australia)
Sexual health screening (regularly or as needed)
Age 40-59:
Annual cardiovascular risk assessment (blood pressure, cholesterol, diabetes)
Prostate checks for men (starting at age 50 or earlier based on risk)
Breast screening (mammogram) every two years for women from age 50
Regular bowel cancer screening from age 50 onwards
Age 60 and above:
Osteoporosis screening (especially women over 65)
Annual heart and diabetes screening
Annual vision and hearing tests
Regular cognitive assessments as recommended by your GP
Regular screenings:
Catch diseases at early, treatable stages.
Lower overall healthcare costs by preventing complications.
Enhance quality of life and longevity.
Provide peace of mind through proactive health management.
Australian healthcare is becoming increasingly digital:
Telehealth appointments now make routine check-ups more accessible.
Wearable health technology (smartwatches, fitness trackers) tracks vital health indicators and can flag concerns early.
AI-driven screenings offer quicker, more accurate diagnostics.
If a routine health check identifies a health concern requiring rest or time off from work or studies, Doctors Note simplifies obtaining a medical certificate (doctor’s sick note).
Simply complete our user-friendly online form—no consultation required. Our qualified Australian doctors will promptly review your request, ensuring minimal disruption to your daily life.
