Mental Health
Risk Assessment

I found it hard to wind down

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I was aware of dryness of my mouth

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I couldn't seem to experience any positive feeling at all

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I experienced breathing difficulty

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I found it difficult to work up the initiative to do things

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I tended to over-react to situations

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I experienced trembling

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I felt that I was using a lot of nervous energy

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I was worried about situations in which I might panic

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I felt that I had nothing to look forward to

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I found myself getting agitated

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I found it difficult to relax

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I felt down-hearted and blue

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I was intolerant of anything that kept me from getting on with what I was doing

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I felt I was close to panic

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I was unable to become enthusiastic about anything

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I felt I wasn't worth much as a person

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I felt that I was rather touchy

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I was aware of the action of my heart in the absence of physical exertion

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I felt scared without any good reason

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I felt that life was meaningless

Calculate Scores

DASS-21 Scores