Anxiety is increasingly common among Australian children, affecting their emotional wellbeing, academic performance, and family life. Recognising anxiety early and understanding how to support your child effectively can greatly enhance their quality of life.
Anxiety is increasingly common among Australian children, affecting their emotional wellbeing, academic performance, and family life. Recognising anxiety early and understanding how to support your child effectively can greatly enhance their quality of life.
Anxiety is a normal part of childhood, but persistent anxiety can become problematic, affecting daily activities, school performance, and social interactions. Common anxiety disorders in Australian children include generalised anxiety, social anxiety, separation anxiety, and specific phobias.
Signs of anxiety in children include:
Excessive worry or fearfulness
Physical symptoms (headaches, stomach aches, nausea)
Difficulty sleeping or nightmares
School refusal or difficulty concentrating at school
Avoiding social situations or excessive shyness
Frequent tantrums, emotional outbursts, or clinginess
Australian parents can use these practical tips:
Encourage Open Conversations: Allow your child to express their fears without judgement.
Maintain Consistent Routines: Predictable routines create feelings of safety and reduce anxiety.
Teach Relaxation Techniques: Breathing exercises, mindfulness, or simple meditation can significantly reduce stress.
Model Calm Behaviour: Children often mirror parental behaviours; demonstrate calmness and reassurance in stressful situations.
Seek professional help if your child’s anxiety:
Is persistent or worsening
Significantly impacts school or social life
Causes frequent physical complaints
Results in ongoing emotional distress
Professional psychological support through counselling, therapy (such as cognitive-behavioural therapy), or appropriate medical treatment can greatly improve outcomes.
Emerging digital mental health tools promise better outcomes:
Online Therapy and Telehealth: Accessible, professional psychological support for Australian families.
AI-driven Apps and Digital Games: Designed specifically to reduce childhood anxiety symptoms through engaging activities.
Personalised Mental Health Interventions: Tailored therapies based on individual child profiles, enhancing effectiveness.
Childhood anxiety may occasionally require your child to take time away from school or your care at home, impacting your work or study commitments. Doctors Note provides Australian parents with an easy way to obtain medical certificates (doctor’s sick notes) during these times.
Simply complete our easy-to-use online form—no appointments or consultations required. Qualified Australian doctors promptly review your request, providing necessary documentation without hassle.
