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Anxiety is increasingly common among Australian children, affecting their emotional wellbeing, academic performance, and family life. Recognising anxiety early and understanding how to support your child effectively can greatly enhance their quality of life.
Mental health is more than the absence of illness—it encompasses emotional, psychological, and social well-being. It affects how we think, feel, and behave in daily life, influencing our ability to handle stress, build relationships, and make decisions. Good...
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Anxiety is increasingly common among Australian children, affecting their emotional wellbeing, academic performance, and family life. Recognising anxiety early and understanding how to support your child effectively can greatly enhance their quality of life.
Mental health is more than the absence of illness—it encompasses emotional, psychological, and social well-being. It affects how we think, feel, and behave in daily life, influencing our ability to handle stress, build relationships, and make decisions. Good...
Life is full of ups and downs, and emotional resilience is what helps us navigate challenges with strength and adaptability. Whether you're facing stress, loss, uncertainty, or setbacks, developing resilience can improve mental well-being and help you bounce...
Music has the power to lift moods, reduce stress, and even heal emotional wounds. Whether it’s an uplifting song that brings joy or a calming melody that soothes anxiety, music therapy is an evidence-based approach to improving mental...
Perfectionism is often seen as a positive trait, linked to high standards, ambition, and success. But in reality, perfectionism can be a major barrier to mental well-being, leading to stress, anxiety, procrastination, and burnout. Learning how to manage...
Journaling is more than just writing down thoughts—it’s a powerful tool for mental well-being. Studies show that expressive writing can reduce stress, improve mood, and enhance emotional clarity. Whether you’re struggling with anxiety, overthinking, or simply need an...
